Whatever you did in the workplace, you had a definable role in the community.  Some people find if hard to adjust to retirement because they no longer have that role.  The reasons why you retired may affect the way you feel about being retired.  For example, if you retired because of ill-health of yourself or another person, or were retrenched, you may not have been prepared for your new life.  You could find it difficult to adjust.

Or you may enjoy the first few months of retirement, but as you gradually work your way through the travel, the golf, the house painting or other long dreamt of activities – the novelty wears off.

You can avoid these problems by getting yourself involved in new activities and by developing a routine. Volunteering helps to keep you connected to the community and will provide you with many opportunities to help others, share your skills and knowledge, meet new people and have a sense of purpose. 

Developing an exercise program will not only help keep you fit but can also keep you connected to the community.  Check your local community centre or gymnasium for fitness sessions that could include yoga, tai chi, aerobics, swimming or walking groups.
 
If you enjoy travelling, there are a wide range of guided tours available where everything is organised for you such as flights, accommodation, meals and tours.

Free newspapers such as Have-a-Go News, Seniors Post and Western Australian Senior are good sources of information about travel and many other activities.  These publications are available at public libraries, chemists, seniors centers and other seniors organizations.
Learning new things helps to keep you mentally alert and can lead to new friendships, along with keeping you healthy. 

Learn more about computers.  The First Click program teaches adults the basic computer skills including internet use and emails.  Go to www.training.wa.gov.au for further information.

The Council on the Ageing (WA) Inc runs accredited and non-accredited computer courses for seniors which can assist you to gain new interests or employment opportunities.  Call 9321 2133 for further information or go to www.cotawa.asn.au.

If you continue to have problems adjusting to retirement, or if you motivate yourself to be active or stay  in touch with family and friends, it may be a good idea to talk to your doctor.