Reactions to this disaster may be more intense and last longer than people expect. Avoid waiting until you find you are not coping - talk with someone as soon as you can.

Remember - family and friends are good judges of when help is needed.

It is important to talk with a professional if you are experiencing any of the following:

• You cannot handle the intense feelings or bodily sensations; if you feel your emotions are not returning to normal over a period of time; and/or you feel chronic tension or confusion.
• You continue to feel numb and empty and don't seem to be able to laugh when you used to laugh or cry when you want to cry; if you have to keep active in order to avoid thinking and feeling.
• You continue to have nightmares and disturbed sleep.
• You have no group or person with whom to share your emotions.
• Your relationships and work seem to be suffering or are changing as a result of the event.
• You are having accidents at work or at home.
• You have increased your use of alcohol and/or other drugs.
• You may also find yourself having experiences and reactions to the situation as a family member or friend. It may be useful for you to look at Looking after others.

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